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PBN Presents: Practicing Mindfulness with Denise Symons

September 18 @ 12:00 pm - 1:00 pm

- Free
Practicing Mindfulness with Denise Symons

PBN Presents: Practicing Mindfulness with Denise Symons

This September, PBN are joining forces with Dundee’s Women Ahead to put the focus on WELLNESS. Wellness is the active process of becoming aware of and making choices towards a healthy and fulfilling life. Mind, body and soul.

We have had 5 FANTASTIC events lined up throughout the month including 4 INCREDIBLE guest speakers. Keep your eyes peeled for them!

You don’t want to miss the third installation, Practicing Mindfulness with Denise Symons from Even Flow Mindfulness.

Join Denise for this practical Mindfulness session where she will help you better understand the benefits of Mindfulness.  You will also learn the principles and some practices that can be used when things become a little overwhelming.

The session will be closed with a relaxing Bodyscan practice.

Registration for this event is free however, PBN are raising money for The Walled Garden (PKAVS) during the month of September and would ask that if you can, please donate anything you can by clicking here.

About Denise

Denise Symons is the owner of Even Flow Mindfulness. She is a qualified Mindfulness Teacher (Studied to MSc Level) and an EMCC Certified Mentor. Not to mention, a Clifton Strengths Certified Coach.

She has been studying and practicing Mindfulness for 7 years. And has been delivering mindfulness training to corporate leaders at all levels, athletes, young people and the general public for more than 5 years.

As well as all that, she is also a certified Mindfulness teacher from the Mindfulness Association UK in delivering courses to Adults and young adults (aged 12-18).

About PBN

PBN provides women in Perthshire with business network opportunities, support and in addition, promotion through the delivery of inspiring events, training & skill building. Most importantly, we’ve developed an inclusive community of like-minded business owners and career professionals – who are all happy to share their wealth of knowledge.

If you’re a woman working in Perthshire, growing a business or carving out a career then this inclusive group of bright, pro-active, friendly women are facing the same challenges, questions and work-life balance dilemmas as you! They are also driven, ambitious and looking for new opportunities to develop their businesses and help you develop yours.

Not sure if it’s for you? Come along to one of our events and see for yourself!

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We’re social and we’re betting you most certainly are too! Join us on Facebook and LinkedIn to let us know you’re coming along or just to say hello – don’t forget to tag us so we can see it!


September 18
12:00 pm - 1:00 pm
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