PBN After Hours: Yoga for Body & Mind: Making Connections with Frances McCourt
This September, PBN are joining forces with Dundee’s Women Ahead to put the focus on WELLNESS. Wellness is the active process of becoming aware of and making choices towards a healthy and fulfilling life. Mind, body and soul.
We have had 5 fantastic events lined up including 4 INCREDIBLE guest speakers throughout the month!
Our 4th installation is being presented by Guest Speaker, Frances McCourt of Elevate Yoga Scotland.
We can connect our bodies with our minds through yoga practise. This is a great starting point to improving our own health and outlook. Learning and practising yoga can help find peace and calm. It can also be an anchor in the storm, whether this be the chaotic world we live in or our own internal chat.
Join us on Friday 25th September at 7pm as Frances talks about the benefits of yoga both for our physical wellbeing and for our mental and emotional wellness too.
Registration for this event is free however, PBN are raising money for The Walled Garden (PKAVS) during the month of September and would ask that if you can, please donate anything you can by clicking here.
Frances qualified as a yoga teacher in Dublin before moving to Perth from the Highlands. She began teaching yoga in Live Active Blairgowrie in 2016 and in 2018 she began Elevate Yoga Scotland, offering her own accessible yoga classes and events across Perthshire. In 2020 Frances moved into outdoor yoga and now runs a series of outdoor classes.
PBN provides women in Perthshire with business network opportunities, support and in addition, promotion through the delivery of inspiring events, training & skill building. Most importantly, we’ve developed an inclusive community of like-minded business owners and career professionals – who are all happy to share their wealth of knowledge.
If you’re a woman working in Perthshire, growing a business or carving out a career then this inclusive group of bright, pro-active, friendly women are facing the same challenges, questions and work-life balance dilemmas as you! They are also driven, ambitious and looking for new opportunities to develop their businesses and help you develop yours.
Not sure if it’s for you? Come along to one of our events and see for yourself!
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