ASB Well-being Weekend

Friday 17th – Sunday 19th March 2017
Seamill Hydro, North Ayrshire

The ASB are delighted to announce that their 2017 Well-being Weekend is now open for bookings. Join us at the Seamill Hydro on the beautiful north Ayrshire coast for a weekend of fun, relaxation and re-balancing your life, with an opportunity to meet and network with like-minded individuals.

There’s a full programme of talks, demonstrations, workshops and activities, indoors and out, where you can learn how to create your recipe for an authentic you! 
You’ll leave refreshed and re-energised, ready to take on your world!

The ASB weekends are a fantastic way to meet other members whilst enjoying many things the local area has to offer.


Please book by 31st January 2017 to secure your place – we cannot guarantee rooms after this date.


4.00pm   Check in, relax and enjoy the hotel’s spa facilities

6.30pm   Welcome and introductions

7.00pm   Kick off the weekend with a fun cocktail making workshop with a healthy twist,
followed by dinner in the restaurant


Saturday (day delegates join us from 9.30am)

8.30am   Start the day with a healthy breakfast!

9.30am   A full programme of activities and talks is planned for the morning

12.30pm A healthy lunch with be served to satisfy hungry stomachs

1.30pm   More workshops and group activities to challenge and enjoy

5.10pm   Wrap up for the day, relax and get dressed up for dinner

7.30pm   Dinner and a quiz



9.00am    Breakfast and check out by 10am

10.30am  Guided walk at Kelburn Country Park followed by hot chocolate to warm us up


Extra – Sunday lunch at the Bean and Leaf in Largs

If you’re not rushing away then join us for lunch as we round up the weekend and review our time together. A scrumptious lunch will be served at the Bean and Leaf, owned by two times ASB award winner, Toni Dawson. There will be an extra cost for lunch payable on the day.

Please bring a selection of clothes suitable for activities indoors and out – ponchos will be provided!


Weekend package
The weekend package includes all activities, workshops, dinner, bed and breakfast for two nights, and lunch on Saturday. (Drinks at dinner not included)

ASB Member rate – shared occupancy £260
ASB Member rate – single occupancy £300

Non member rate – shared occupancy £310
Non member rate – single occupancy £350

Remember that as a member of PBN, you are entitled to ASB membership

Day delegates
The day delegate rate includes all activities, workshops and lunch on Saturday.
Day delegates can also join us for dinner on Saturday night.

Day delegate rate £50
Day delegate rate with dinner £80

(Drinks at dinner not included)

Sunday lunch at the Bean and Leaf
There will be an extra cost for lunch payable on the day for those who choose to stay on.


Please book by 31st January 2017 to secure your place – we cannot guarantee rooms after this date.
We look forward to welcoming you to north Ayrshire!


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